Beginnings

For several years I've had people asking me to help design fitness programs for their soccer players.  I love doing this and thought hey, why not find a forum where I can share what I know and maybe glean new information from people who know more than I do.  That's what this is all about.  My aim is to inform, share and learn.
The human body can generate about .6 horsepower.  Therefore, the push to achieve .7 horsepower for the athlete is the goal.  And we love goals!  Thus - Point Seven Soccer Fitness!
Stay tuned and please be patient with the old coach as I wade through this (new to me) medium.
We'll be sharing a lot of information here: fitness, endurance, strength, nutrition, myths and opinions.

Ciao!